Spinach Kidney Stones Reddit. Drink extra water if you re concerned. Spinach and kidney stones.
One meal is fine. I passed the stone that same night but now it is wednesday and i am still waking up everyday pretty nauseous. Unless you ve had oxalate not calcium kidney stones before i wouldn t worry about it.
I ve been keto for 2 5 years and eating spinach every day 1 3 oz with lunch dinner without issue.
I passed the stone that same night but now it is wednesday and i am still waking up everyday pretty nauseous. Spinach cause kidney stones in some persons read here why spinach cause stones in kidney which type of kidney stones are formed. In the body oxalate naturally binds with minerals such as calcium magnesium and iron before getting sent into the urine or stool as a waste product. Unless you ve had oxalate not calcium kidney stones before i wouldn t worry about it.