Protein Kidney Stones Keto Diet. Keto diet and kidney stones have been correlated since the longest times. High sugar levels.
And the keto diet and kidney stones do sometimes cross paths. High fat animal foods such as eggs meat and cheese are staples of the keto diet because they don t contain carbs. A high protein diet will increase the urine calcium in addition high protein diets produce acid during metabolism this acid is eventually excreted in our urine which lowers urine ph and increases the risk of kidney stones similar to sodium the extra calcium in urine from a high protein diet is taken from bone putting them at risk.
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And therefore kidney stone prevention. It is true for the fact that a ketogenic diet can lead to kidney stones but the probability of the same is a little less. High fat animal foods such as eggs meat and cheese are staples of the keto diet because they don t contain carbs. A high protein diet will increase the urine calcium in addition high protein diets produce acid during metabolism this acid is eventually excreted in our urine which lowers urine ph and increases the risk of kidney stones similar to sodium the extra calcium in urine from a high protein diet is taken from bone putting them at risk.