Oxalate Kidney Stones Vitamin C. High doses of vitamin b6 may decrease oxalate production whereas vitamin c can be metabolized to oxalate. Calcium oxalate kidney stones account for nearly 80 percent of all cases of kidney stones affecting people today.
Too much vitamin c can cause high amounts of oxalate in the urine. Consuming too much vitamin c has the potential to increase the. Vitamin c in the role of removing other types of kidney stones vitamin c has a diuretic action when consumed in high doses and this helps in flushing out the possible deposits including calcium oxalate.
In a study of 91 731 women researchers found that the high dietary intake of calcium decreased the risk of kidney stones while calcium supplements may have increased the risk.
Eat less oxalate rich foods. Calcium oxalate kidney stones account for nearly 80 percent of all cases of kidney stones affecting people today. Eat less oxalate rich foods. This study was conducted to examine the association between the intakes of vitamins b6 and c and risk of kidney stone formation in women.