Kidney Stones Prevention Foods. The irst step in preventing kidney stones is to understand what is causing the stones to form. Limiting oxalate rich foods may help prevent the stones from.
Instead have plant based proteins like the lentils beans and peas. Eating a high protein diet also decreases your citrate levels. Citrate is a chemical found in urine which helps in the prevention of kidney stones formation.
First your healthcare professional will run blood and urine.
For example limiting oxalate in the diet may help prevent calcium oxalate stones but will do nothing to prevent uric acid stones. This acid is eventually excreted in our urine which lowers urine ph and increases the risk of kidney stones. The irst step in preventing kidney stones is to understand what is causing the stones to form. Some kidney stones are made of oxalate a natural compound found in foods that binds with calcium in the urine to form kidney stones.