Kidney Stones Oxalate Vegan. In a recent review article on the risk of kidney stones and diet as found in vegetarians and vegans the researchers warned against high intake of animal protein and recommended balanced vegetarian diets. My sense from correspondence with a small number of vegans who ve developed kidney stones after a high oxalate diet is that once they ve restricted their intake of the foods highest in oxalate and made sure to drink plenty of fluids each day a few cups of water more than they had been the stones haven t returned.
Of all the many potential causes of kidney stones vegan protein powder can really only be involved in 2 of them. How to avoid kidney stones if you re a vegan although a vegan diet is much healthier than the standard american diet s a d there is one potential pitfall of this diet in that many of the healthiest plant based foods contain high levels of oxalate. It sounds like your husband s kidney stones are more complicated than your average oxalate stone sufferer.
Protein consumption and oxalate consumption.
But the research shows that your risk is less when it comes to plant proteins. In plants oxalate helps get rid of excess calcium. The study found that only a few vegetables eaten in large amounts can raise oxalate levels and kidney stone risk those are spinach beets rhubarb and tomatoes. Vegan diets and oxalate.