Kidney Stones Keto Protein. While many popular low carb commercial diet plans encourage your body to shift into a fat burning state called ketosis the production of ketones that results can alter your urine chemistry and raise the risk of kidney stones 1. When you re on a high protein diet you may urinate more calcium than normal.
That s what they are. You know very well that kidney function is to consume protein but keto overloads your kidney so there are many chances of stones forming in the kidney. While many popular low carb commercial diet plans encourage your body to shift into a fat burning state called ketosis the production of ketones that results can alter your urine chemistry and raise the risk of kidney stones 1.
Since the keto diet is a low carbohydrate diet by nature it naturally helps to balance blood sugar and therefore may help prevent kidney stones.
Osteoporosis and kidney stones. Kidney stones may not be on your mind when beginning a weight loss diet but if you plan to follow a high protein low carbohydrate diet plan they should be 1. Finish reading about the keto diet and kidney stones. If you re thinking of going keto but aren t sure about the effect on your kidneys research confirms a low carb high protein diet won t damage renal function as long as you don t have any pre existing kidney conditions.