Kidney Stones In Keto Diet. Try to eat mostly whole unprocessed food. Staying hydrated and avoiding certain foods that are high in.
A great way to prevent kidney stones. If you are worried about a kidney stone as you transition to a ketogenic diet consider adding ketone supplements to make sure you stay in ketosis as you figure out the rules. Because these diseases are the biggest causes of kidney damage a low carb diet is not just safe for kidneys it may actually help prevent kidney damage in those with normal kidney function or early stage kidney disease.
Not only can it raise your uric acid but it also lowers your citrate a substance that prevents stones and raises your oxalate a substance that creates stones.
High fat animal foods such as eggs meat and cheese are staples of the keto diet because they don t contain carbs. Try to eat mostly whole unprocessed food. However the ketogenic diet is not high protein it s high fat. The major cause of the kidney stone could be the lack of water during your keto diet.