Kidney Stones High Oxalate Foods. One of the main side effects of high oxalate is kidney stone formation. The trick is to exclude very high oxalate foods that have more than 10 mg of oxalate per serving from the diet completely and include foods with low amount of oxalate in them on a regular basis.
Foods high in this chemical may increase formation of kidney stones. The first suggestion is the most obvious. However an excessive intake of oxalate may potentially increase the risk of kidney stones for people prone to the condition.
Oxalate is a waste compound in the body that exits through the urine.
The trick is to exclude very high oxalate foods that have more than 10 mg of oxalate per serving from the diet completely and include foods with low amount of oxalate in them on a regular basis. When the oxalate level in the body becomes high this can lead to the formation of kidney stones. Oxalate and calcium join together in the kidney and can cause kidney stones. This is also a substance that is found in some foods.