Kidney Stones Caused By Ketogenic Diet. And therefore kidney stone prevention. On the other hand an often cited study conducted on 195 children following a ketogenic diet found that 13 children developed kidney stones.
The body uses calcium to buffer bloodstream ph. When you are not hydrated enough to keep the calcium dissolved during this process the calcium can precipitate out into solid ki. This accounts for 6 of the study population.
I remember the first time i learned about the connection between a diet high in sugar and gout kidney stones and heart disease.
Ketone supplements also called exogenous ketones keep your chemistry on the side of melting kidney stones while you work on the habits of keeping those carbohydrates less than 20 per day. High fat animal foods such as eggs meat and cheese are staples of the keto diet because they don t contain carbs. Similarly some also believe that limiting dietary fructose is the key to kidney health. There are not any clear studies showing that the keto diet will help your kidney stones but there is one small study done on children who went on the keto diet to help with epilepsy that shows it may not hurt all that much.