Kidney Stones Calcium Oxalate Diet. Second the kidney stone diet is a diet that all people should follow. Therefore the kidney stone diet aims to reduce calcium and oxalate in the urine as well as increase your urine volume to reduce supersaturation.
Read what the kidney stone diet is here. But too much of it in us can cause kidney stones. Eighty percent of kidney stones are calcium oxalate.
Much more than just lowering oxalate.
But too much of it in us can cause kidney stones. Urine ph also plays a role in kidney stone formation. Eat and drink calcium foods such as milk yogurt ice cream and some cheese and oxalate rich foods together during a meal. It may be best to get calcium from low oxalate plant based foods such as calcium fortified juices cereals breads some kinds of vegetables and some types of beans.