Kidney Stones And Workout Supplements. Are my chances higher to get kidney stones if i take pre workout supplements and creatine the same day of a workout. However there are reports of certain supplements causing kidney problems.
Drinking more water is the best way to prevent kidney stones. However there are reports of certain supplements causing kidney problems. I am reluctant to create a protocol that would suggest it would prevent kidney stones since the only micronutrient shown to reduce kidney stones is calcium taken with food.
Your history indicates you ve already had kidney stones.
Of course adding a high quality magnesium supplement to your daily regimen is an excellent way to increase your uptake of this critical mineral and lower your risk for kidney stones. This is especially helpful for those who have a diet high in sugar use diuretics including heavy coffee drinkers alcoholics drug users including. Making small adjustments to your current diet and nutrition plan may go a long way toward preventing kidney stones. Creatine s great for a man putting on muscle.