Kidney Stones And Diet Prevention. Work to cut back on the sodium in your diet and to pair calcium rich foods with oxalate rich foods. Studies have shown nearly a 50 reduction in kidney stones by adding dairy to the diet along with the low sodium and moderate protein considerations.
Staying hydrated and avoiding certain foods that are high in salt and sugar and pairing calcium with oxalate. Studies have shown that the dietary approaches to stop hypertension dash diet can reduce the risk of kidney stones. Studies have shown nearly a 50 reduction in kidney stones by adding dairy to the diet along with the low sodium and moderate protein considerations.
Unless you have kidney failure many health care professionals recommend that you drink six to eight 8 ounce glasses a day.
Studies have shown that the dietary approaches to stop hypertension dash diet can reduce the risk of kidney stones. Making small adjustments to your current diet and nutrition plan may go a long way toward preventing kidney stones. Drinking enough liquid mainly water is the most important thing you can do to prevent kidney stones. Fortunately diet can be an effective tool in managing and preventing kidney stones.