Kidney Stone Prevention Magnesium. The goal is to keep ph in balance. Since many stones are the result of diet one of the most effective ways to keep kidney stone formation at bay is simply to balance the body s nutrients.
We have treated 55 patients with recurrent renal calcium stone disease without signs of magnesium defic. Limiting oxalate rich foods may help prevent the stones from. Some kidney stones are made of oxalate a natural compound found in foods that binds with calcium in the urine to form kidney stones.
Keeping the pain away.
Kidney stones however are still a very painful issue which ought to be treated as soon as possible to prevent any serious problems from developing over time. The goal is to keep ph in balance. Passing them can be quite painful but there is a very simple way to prevent them from ever developing. For maximum kidney stone prevention be sure to eat plenty of magnesium rich foods every day these include avocados broccoli raw cacao beans bananas and lentils and take a high quality magnesium citrate supplement.