Keto Diet Good For Kidney Stones. If you are someone who is at risk for kidney stones it s important to keep an eye on your nutrient intake no matter what diet plan you re following. Kidney stones kidney stones should be called kidney crystals.
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If you ve already had kidney stones you may wish to reduce or eliminate oxalates from your diet completely. Keto diet and kidney stones have been correlated since the longest times. If you are someone who is at risk for kidney stones it s important to keep an eye on your nutrient intake no matter what diet plan you re following.
Since the keto diet is a low carbohydrate diet by nature it naturally helps to balance blood sugar and therefore may help prevent kidney stones.
There are not any clear studies showing that the keto diet will help your kidney stones but there is one small study done on children who went on the keto diet to help with epilepsy that shows it may not hurt all that much. Keto diet and kidney stones have been correlated since the longest times. The ketogenic diet also has certain misconceptions that it includes a high protein diet. So keto doesn t put you at higher risk for kidney stones but actually helps to prevent the creation of kidney stones or gout.
