Keto Diet And Calcium Oxalate Kidney Stones. If you are someone who is at risk for kidney stones it s important to keep an eye on your nutrient intake no matter what diet plan you re following. Quickly sort filter and find the oxalate level of any food from your phone or tablet.
But many kidney stone suffers are told to watch their nut intake because most are high in oxalate which is responsible for calcium oxalate stones. Spinach is also really high in oxalate as are berries the only fruit really suggested by the keto diet. It is true for the fact that a ketogenic diet can lead to kidney stones but the probability of the same is a little less.
Thus potentially the worst combination for kidney stone risk could be a low calcium high oxalate diet which some may follow on a low carb diet especially if they have a dairy sensitivity.
As such many patients with kidney stones can benefit from a diet that reduces calcium kidney stones. As mentioned above if you ve experienced kidney stones in your past your risk for developing future stones increases by 50. Because calcium binds to oxalate in the digestive tract consuming too little calcium can increase oxalate absorption thereby promoting calcium oxalate stone formation. However if you don t test high for oxalate this diet will not benefit you.