How To Prevent Getting Kidney Stones. Some kidney stones are made of oxalate a natural compound found in foods that binds with calcium in the urine to form kidney stones. A study indicates that vitamin c supplements are related to a higher chance of getting kidney stones.
Exercise improves digestion and absorption of vitamins and minerals and stimulates fluid consumption all of which naturally protect against stone formation. But with the right foods plenty of water and proper medication you can lower your chances of getting them. To prevent kidney stones drink lots of water every day as well as a 1 2 cup of freshly squeezed lemon juice which will raise your citrate levels so kidney stones are less likely to form.
It s not one and done passing a kidney stone is often described as one of the most painful experiences an individual will experience.
Unfortunately it s not always a one time event. But with the right foods plenty of water and proper medication you can lower your chances of getting them. Kidney stones are no fun. Kidney stones can develop due to a buildup of concentrated minerals in the kidneys.