How To Easily Prevent Kidney Stones. Reduce your intake of animal proteins. Lemons and limes are high in citrate which helps prevent kidney stones.
Reduce your intake of animal proteins. Traditionally people have used apple cider vinegar to prevent and treat kidney stones and studies in the lab have shown that it can reduce the development of stones. Not enough calcium in your diet can lead to kidney stones.
Also be careful of sugar.
Calcium oxalate is by far the most common type of kidney stone. The most common home remedies for kidney stones involve drinking different fluids including just water to help flush your stones out and prevent new read more can apple cider vinegar treat. However most of the increase in kidney stone prevalence can be attributed to higher numbers of women forming kidney stones. To prevent kidney stones drink lots of water every day as well as a 1 2 cup of freshly squeezed lemon juice which will raise your citrate levels so kidney stones are less likely to form.