Food To Prevent Kidney Stones. A high protein diet will increase the urine calcium. A kidney stone is a hard mass that forms from crystals in the urine.
When you don t consume sufficient calcium the oxalate levels in your urine will rise leading to kidney stones. A high protein diet will increase the urine calcium. To prevent uric acid stones cut down on high purine foods such as red meat organ meats and shellfish and follow a healthy diet that contains mostly vegetables and fruits whole grains and low fat dairy products.
Therefore one should consume plenty of calcium rich foods to keep the oxalate levels down and prevent the formation of kidney stones.
When you don t consume sufficient calcium the oxalate levels in your urine will rise leading to kidney stones. Subscribe medically reviewed by natalie butler r d l d. Making small adjustments to your current diet and nutrition plan may go a long way toward preventing kidney stones. The high acid concentration of the urine makes it easier for uric acid stones to form.