Does Keto Diet Make Kidney Stones. While the keto diet is known for its weight loss and healing properties it s also known for creating kidney stones. If you are worried about a kidney stone as you transition to a ketogenic diet consider adding ketone supplements to make sure you stay in ketosis as you figure out the rules.
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The keto diet is a popular strategy for rapid weight loss and can help with certain medical conditions like seizures and type 2 diabetes. With a lot of fat for metabolizing the keto diet can make any present kidney condition worse. Eric berg dc 3 91m subscribers.
Ketone supplements also called exogenous ketones keep your chemistry on the side of melting kidney stones while you work on the habits of keeping those carbohydrates less than 20 per day.
Most sources claim that it s the high protein content on the ketogenic diet that s responsible for kidney stone formation. Not only can it raise your uric acid but it also lowers your citrate a substance that prevents stones and raises your oxalate a substance that creates stones. The keto diet is a popular strategy for rapid weight loss and can help with certain medical conditions like seizures and type 2 diabetes. But kidney doctors say that if you re not careful it can.
