Does Keto Diet Give You Kidney Stones. Since the keto diet is a low carbohydrate diet by nature it naturally helps to balance blood sugar and therefore may help prevent kidney stones. High fat animal foods such as eggs meat and cheese are staples of the keto diet because they don t contain carbs.
Any keto ers experiencing kidney issues should look at the most common risk factors first. If you are worried about a kidney stone as you transition to a ketogenic diet consider adding ketone supplements to make sure you stay in ketosis as you figure out the rules. These factors include not drinking enough water eating too many vegetables that.
When you combine all of these factors kidney stones can build quickly it doesn t matter whether or not you were doing keto before.
If you eat a lot of these foods you may have a higher risk of kidney stones. When you combine all of these factors kidney stones can build quickly it doesn t matter whether or not you were doing keto before. You will only have to weigh the pros and cons to see if the keto diet is the healthiest choice for you. As long as you follow a proper keto diet plan you should have no issues with kidney health.