Diet For Kidney Stones Oxalate. But too much of it in us can cause kidney stones. In plants oxalate helps get rid of excess calcium.
Eighty percent of kidney stones are calcium oxalate. What are kidney stones. The most common type of kidney stone is made up of crystals that contain calcium and oxalate.
Oxalate and calcium join together in the kidney and can cause kidney stones.
People who have had kidney stones are at a higher risk of forming kidney stones again. This is the gold standard oxalate list researched and published by the folks at harvard. You may need to eat foods that are low in oxalate to help clear kidney stones or prevent them from forming. If your doctor has ordered a diet to help you decrease the chances of forming calcium oxalate kidney stones.