Creatine Kidney Stones Reddit. So for you you d be at an even greater risk. A good step to prevent kidney stones from forming is to consume plenty of water.
Since creatine is known to dehydrate the body it could easily indirectly affect the kidney stone. My symptoms started with me feeling extremely nauseous all friday and waking up to the painsaturday morning. Calcium oxalate being the predominant type.
I already knew creatine can make kidney stones if you don t drink enough water but i didn t know whey protein can as well.
There is no truth to the occasional rogue media stories claiming that creatine causes kidney stones or liver failure. What is he or she husky mix. A balanced diet of fresh vegetables. A good step to prevent kidney stones from forming is to consume plenty of water.