Avoid Kidney Stones Keto. There are not any clear studies showing that the keto diet will help your kidney stones but there is one small study done on children who went on the keto diet to help with epilepsy that shows it may not hurt all that much. It s not just the oxalate.
Since the keto diet is a low carbohydrate diet by nature it naturally helps to balance blood sugar and therefore may help prevent kidney stones. Claim your keto bar deal skip to content what are oxalates and should you avoid them. If you want to avoid kidney stones on keto you must focus on eating well formulated food.
Here are some important rules of thumb to keep in mind.
They cause excruciating pain when they pass through your urinary tract. And the keto diet and kidney stones do sometimes cross paths. Keto dieters can eat meat fish butter and cheese. There are not any clear studies showing that the keto diet will help your kidney stones but there is one small study done on children who went on the keto diet to help with epilepsy that shows it may not hurt all that much.